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Have you ever had one of those endless nights where you are so tired you could sleep like a bear in hibernation but instead for some reason you grow restless and every minute feels like hours? Why in this world is it so difficult to get to sleep or stay asleep? 

Insomnia is a lack of healthy, restful sleep and is an extremely common problem experienced by many. It can be due to problems falling asleep, waking frequently during the night, restless and broken sleep, or a combination of all of these. Lack of sleep, or sleep deprivation makes us clumsy and disorientated, causing fatigue, poor concentration and memory, mood disturbances, impaired judgement and reaction time and poor physical coordination. Usually irritability rises and the ability to manage stress falls.

My Natural Blends Plant Derived Natural Remedies to help quieten your thoughts, relax and unwind enough to gently fall asleep.

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