The aroma from this strong concoction of Essential Oils acts quickly to quieten the mind, relax the body so that you can drift off into slumberland. Best to apply it just after shower or relaxing bath. Spray a couple of mists onto your face and a couple onto the pillow. The aroma will then linger allowing it to send signals to the brain to relax and unstress.
SLEEP FACIAL MIST
Chamomile: Best known natural sedative for mild anxiety, calm nervousness both mentally and physically.
Clary Sage: A muscle relaxer and anti-stress agent to calm the over-active mind.
Lavender: A traditional herb for sleep and calming. St John’s Wort: Improves mood, and decreases anxiety and insomnia related to depression.
Valerian: Valerian is good for a racing, worried mind. Valerian helps to calm the brain and body rather than inducing sleep directly, allowing sleep to occur naturally.
Bergamot: Mentally uplifting, lightens the shadows of the mind to bring peace within.
Ylang Ylang: promotes feelings of comfort and joy to release negative emotions, reducing stress and acting as a natural anxiety and depression remedy. Inhaling a blend of ylang ylang, lavender, and bergamot lowered stress and anxiety levels, blood pressure and heart rate.
Rose: Best known natural sedative for mild anxiety, calm nervousness both mentally and physically.